Nhung ngay hanh kinh, che do an uong dong vai tro can thiet giup han che cac dau hieu met moi, dau bung am i,... Va mot cau hoi rat nhieu ban luong lu do la den thang co nen uong nuoc co ga khong? Tham khao ro hon trong bai viet duoi day.
Den thang co nen uong nuoc co ga khong?
Nuoc uong co ga la thuc uong giai khat ua thich cua nhieu nguoi, nhat la trong mot so ngay he nong buc. Hon the nua, cac cac chi em con co cho thay uong nuoc co ga la mot bien phap lam kinh nguyet ra nhanh, vay den thang co nen uong nuoc co ga khong?
Thuc chat, chua co mot khao sat nao de chung minh cho viec uong nuoc co ga lam nhanh het kinh. Nguoc lai, viec uong nuoc uong co ga nhu coca trong ngay “den do” con de khien cho cac chi em co cam giac chong mat, met moi, dau bung do thanh phan cua nuoc uong co ga chu yeu la phosphate.
Chat nay lam ngan can qua trinh hap thu sat vao co the, khien cho co the thieu sat tram trong. Trong khi do, vao nhung ngay nguyet san, co the da mat di mot luong mau dang ke.
Trong thoi gian hanh kinh, co the cua nu gioi da mat mot luong sat dang ke. Cho nen, neu nhu cac chi em khong can trong van de an uong, dan den truong hop thieu dinh duong thi ban se roi vao trang thai met moi, do dan, mat suc nen dan den chat luong doi song bao gom cong viec, hoc hanh se thap hon rat nhieu.
Boi do, cac chi em khong nen uong nuoc co ga luc den thang. Boi ngoai mot so tac dong tieu cuc toi vong kinh, loai thuc uong nay con tac dong nhieu den suc khoe.
Hon the nua, chat natri bicarbonate chua trong nhung dong nuoc ngot co ga lam giam vai tro tieu hoa va khu trung cua mot so acid trong da day, boi the neu nhu cac chi em uong nuoc co ga vao ky kinh nguyet con co cam giac day bung, chan an, co the khong nap du cac duong chat thiet yeu.
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Nuoc co ga co nhung hau qua nao?
¿ Bi mat cac chat dinh duong thiet yeu
Nhung nguoi uong nuoc uong co ga thay vi cac do uong tot lanh manh khac chang han nhu sua it beo hoac nuoc ep trai cay nguyen chat se tuong doi kho nhan duoc du luong vitamin A, canxi va magie.
Hon nua, nuoc uong co ga con chua axit photphoric, lam mat canxi cung nhu magie - hai chat dinh duong ho tro giu cho kha nang mien dich hoat dong voi chuc nang cao nhat.
¿ De tro nen benh dai thao duong
Nhung dong nuoc uong co ga deu chua xi-ro ngo voi ham luong fructose cao cung co the gay nen san sinh mot so goc tu boi khong it hon, co lien quan den ton thuong mo, tro nen benh dai thao duong va mot so tac hai dai thao duong.
¿ tac hai cua chai nhua
Nuoc uong co ga thuong duoc dung trong cac chai bang nhua co chua mot hoa chat doc hai goi la bisphenol A (BPA) co the thoi nhiem tu chai vao nuoc va vao co the.
Thong ke co tam ly co su lien ket BPA voi nhieu benh, bao gom ca suy giam he mien dich. Cac chuyen gia y te cong cong khuyen chung ta nen bao ve con nit khoi tiep xuc voi mot so san pham co chua BPA, dac biet la cac san pham duoc tre tieu thu hoac su dung moi ngay.
¿ Khien cho ban gai tang can
Nuoc uong co ga thuc su gop phan dan toi tang can. Mot thong ke tren 1.550 nguoi ket luan rang nhung nguoi uong nuoc uong co ga tang 41% nguy co bi thua can hay beo phi cho moi lon hoac chai ho uong thuong ngay
Hoa ra, bat ky vi ngot nao cung bao hieu cho mot so te bao co the tich tru mo cung nhu carbohydrat, khien ban doi. Vi ngot cung thuc day giai phong insulin, phong tranh chuc nang dot chay mo cua co the.
Can nang cung la van de ma phai dep quan tam. Boi vi the, cac chi em nen suy nghi neu nhu ua chuong loai thuc uong nay.
¿ Chua axit photphoric
Axit photphoric gay tro ngai kha nang hap thu canxi tu nhien cua co the. Khong nhan duoc du canxi co the dan den mem xuong, loang xuong va sau rang. No cung gay nen roi loan axit da day, phong ngua hap thu chat dinh duong cung nhu lam cham qua trinh tieu hoa.
¿ Co the gay mat nuoc
Uong nuoc uong co ga co the gay ra mat nuoc vi ham luong duong, muoi natri cung nhu caffein cao. Nhieu nguoi se uong nuoc ngot trong bua an thay cho nuoc cung nhu quen uong luong nuoc thiet yeu hang ngay.
¿ Khong tot cho rang
Uong nuoc uong co ga qua khong it co the gay ra mang bam tich tu tren rang, gay ra sau rang va benh nuou rang. Ben canh do, luc vi khuan ngau nhien trong mieng an duong tu nuoc ngot, no hinh thanh axit. Axit co kha nang gay nen sau rang.
Cac de y cho cac chi em khi toi thang
Ben canh nhung thuc uong tot khi den thang ban cung can de y mot so dieu sau day de mua dau rung duoc dien ra suong se va bao dam hon nhe!
¿ Ngu du giac
Mot che do ngu du giac, lanh manh se giup ban do cam thay met trong nguoi luc den ngay den do.
Neu nhung con dau bung kinh gay nen kho ngu, ban co kha nang khac phuc bang cach chon tu the nam de di vao giac ngu de dang hon.
Hay ap dung tu the bao thai luc ngu bang phuong phap nam nghieng, cuon nguoi, 2 chan ep sat vao nhau.
Tu the nay se ho tro lam giam stress len co bung. Tu do ho tro cac co xuong xung quanh bung duoc thu gian.
¿ Tap the duc nhe
Khi den thang den do, hay thu thuc hien cac bai tap the thao nhe nhang ket hop thu gian co the.
Tot nhat nen duy tri lich tap the duc truoc vong kinh mot phuong phap deu dan de tang cuong suc khoe cho co the
¿ Bo sung mot so dong thuc pham luc den thang
Cac dong thuc pham cung rat quan trong doi voi suc khoe trong ky kinh nguyet. Mot che do dinh duong lanh manh truoc ngay dau rung co kha nang ho tro cai thien nang luong cua co the.
Tat nhien, ben trong nhung dong thuc pham dinh duong luon co san cac dong vitamin khoang chat noi troi quan trong cho cac chi em luc mua dau ve.
¿ Bo sung nhung khoang chat thiet yeu
Mac du kinh nguyet la tien trinh tu nhien cua co the, tuy nhien dieu nay van khien ban mat di mot luong mau nhat dinh.
Day chinh la nguyen nhan tai sao sao ban thay met trong nguoi khi toi ngay co kinh.
Theo nhung chuyen gia y te, sat la mot trong mot so khoang chat can thiet gop phan tao nen hong cau, hemoglobin, myoglobin…
Tinh trang thieu sat se gay ra thieu mau cung nhu khong it bieu hien nguy hiem khac. Boi vay, ban co kha nang bo sung sat ngay tu khi truoc khi co kinh nguyet de tranh truong hop thieu mau bi met moi.
Bai viet tren la cac thong tin ve den thang co nen uong nuoc co ga khong. Mong rang sau luc coi xong bai viet ban co the giai dap thac mac va dong cam phuong phap ho tro han che mot so bieu hien cua ngay co kinh tot hon.
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